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Changing Destructive Beliefs Forever
With the Mind Mechanic

" They are holding you back from living your best life "

Lets look at a few key points that I’m sure you want to know:

1

2

We then need to find out what  you need help with and what’s causing you problems/anxiety/stress today.   Going through questionnaires looking at beliefs you have and identifying those damaging beliefs  and changing them.  That’s our starting point.

3

Once we identify and recognise them we then set to work.  You will develop skills that will strengthen your mind – train your emotions and allow you to feel in control of your life.

4

Understanding how to build confidence and learning to esteem ourselves is incredibly important  in creating a powerful mindset.  Removing damaging   learnt  behaviours and beliefs  is  essential to  living a healthy and happy life.

5

We are all part of this   digital world  which means  our poor minds are being influenced and saturated by other peoples beliefs and opinions  24/7 and so learning a new language of self talk is key.

6

Our language determines our emotions so once you learn to speak fluently you will realise just how powerful YOU REALY ARE.

It is estimated that we have around 60,000 thoughts every day.  These thoughts are our internal/external  language.  These clusters  of thinking represent what we believe about the world around us.  Everything we have learnt from our parents, partners, teachers,  media together with emotional  experiences  have formed a blueprint in our mind and is stored in our subconscious mind -  similar to a hard drive on a computer.  This is what we use on a daily basis when we process new information.

Some of your  patterns of thinking though will  be damaged or destructive and  that’s why we need to work out what beliefs you  need to change.  I.

I’m happy to tell you  what  you have learnt  you can unlearn!

Problems that Beliefs work will resolve :-

  • Panic Attacks

  • Stop Smoking

  • Relationships

  • Depression

  • Drugs

  • Bulimia

  • ME

  • PTSD

  • Chronic Fatigue

  • Covid related Anxiety

  • Weightloss

  • Nailbiting

  • Emetophobia (fear of Sickness)

  • Childhood Trauma

  • Anorexia

  • IBS

  • Grief

  • ​Fear of Intimacy

Hello - I am going to try to make this page short and sweet whilst giving you a snap shot of what we can do together in about 6 to 8 hours. I like to think of myself as a talking Therapist, Teacher and Counsellor with some Hynotherapy thrown in for good measure for those wanting a quick fix to Stop Smoking or are feeling particularly nervous with a driving test or presentation coming up..

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Lets look at a few key points that I’m sure you want to know:

1

Unlike many therapies we don’t spend hours hashing through childhood stuff to find “answers”. Sadly you can’t change the past but you can change how you think about it in the present.  So we look at working on changing that massive  belief.

2

We then need to find out what  you need help with and what’s causing you problems/anxiety/stress today.   Going through questionnaires looking at beliefs you have and identifying those damaging beliefs  and changing them.  That’s our starting point.

3

Once we identify and recognise them we then set to work.  You will develop skills that will strengthen your mind – train your emotions and allow you to feel in control of your life.

4

Understanding how to build confidence and learning to esteem ourselves is incredibly important  in creating a powerful mindset.  Removing damaging   learnt  behaviours and beliefs  is  essential to  living a healthy and happy life.

5

We are all part of this   digital world  which means  our poor minds are being influenced and saturated by other peoples beliefs and opinions  24/7 and so learning a new language of self talk is key.

6

Our language determines our emotions so once you learn to speak fluently you will realise just how powerful YOU REALY ARE.
It is estimated that we have around 60,000 thoughts every day.  These thoughts are our internal/external  language.  These clusters  of thinking represent what we believe about the world around us.  Everything we have learnt from our parents, partners, teachers,  media together with emotional  experiences  have formed a blueprint in our mind and is stored in our subconscious mind -  similar to a hard drive on a computer.  This is what we use on a daily basis when we process new information.

Untitled-1.jpg

Some of your  patterns of thinking though will  be damaged or destructive and  that’s why we need to work out what beliefs you  need to change.  I.

I’m happy to tell you  what  you have learnt  you can unlearn!

Problems that Beliefs work will resolve :-

  • Anxiety

  • Stress

  • Addictions

  • Flying

  • Sexual abuse

  • Drinking

  • Migraines

  • OCD

  • Skin Disorders

  • Panic Attacks

  • Stop Smoking

  • Relationships

  • Depression

  • Drugs

  • Bulimia

  • ME

  • PTSD

  • Chronic Fatigue

  • Covid related Anxiety

  • Weightloss

  • Nailbiting

  • Emetophobia (fear of Sickness)

  • Childhood Trauma

  • Anorexia

  • IBS

  • Grief

  • ​Fear of Intimacy

If you find that your particular set of symptoms, difficulties or condition is not contained within the list above, please do not assume that I can not help you. I am very  successful with such a range of issues that it would be impossible to cover them all in a simple list and I would encourage you to call me at Epping Hypnotherapy for a chat. I can also arrange for a free consultation on zoom, skype or facetime  to discuss whether I could help you.

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Testimonial

Thank you for all your help with my limiting beliefs. Thanks especially for ringing me on our wedding day , as you can see and as you said it did go fantastically!!  In fact I would like to do it all over again but slower! It really helped speaking to you and re-evaluating all the thoughts we hadn't thought to challenge before. At the end of our christmas party me and my team got an award for the best learning and development session! Without your help I would never have done it. All the best.

Wedding day nerves / Presentations      
Beliefs work with anxiety   3 Sessions
 

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